maxshortoSep 28, 2021Balancing Pitta dosha and the healthy way to experience anger.It seems like the right moment to be talking about pitta imbalance, especially given that inflammation has become such a familiar...
maxshortoAug 25, 2021The synergy of herbs can give us freedom from pharmaceutical drugsIt has become quite normalised to be reliant on medications, all you need is pathology and your good to go for a life of indefinite pill...
maxshortoAug 25, 2021Massage and GroundingTo ground our selves means to express the qualities of the Earth, to express stability. Not an easy thing to do because despite our best...
maxshortoAug 25, 2021The Seven Toxicities and Ayurvedic DetoxificationIn all fields of knowledge from agriculture to medicine we are discovering the interconnectedness of things and the energetics of...
maxshortoAug 25, 2021Lessons from AyurvedaWhen we think of the times we are living in the threats to human health have never been so real. But it is not just our bodies that are...
maxshortoAug 25, 2021The union of Ayurveda and Yoga on the pathway to liberation of sufferingWe are living through times of upheaval and transformation and it is tempting to be triggered by the lack of freedom and uncertainty that...
maxshortoAug 25, 2021The importance of massage as part of a self care routineThe idea that our life energy can be enlivened by the power of touch is not new; it can be traced back through history from the ancient...
maxshortoAug 25, 2021Getting through depression, anxiety and insomnia the Ayurvedic wayOne can be forgiven for feeling a little depressed and anxious, its February, its lockdown, its as Pema Chodron often describes one of...
maxshortoAug 25, 2021Living with post viral fatigue the Ayurvedic wayBack in January 2019 I came down with flu, only this was no ordinary flu, it was a physical storm that wreaked havoc on my body for a...
maxshortoAug 25, 2021Swasthya, the Ayurvedic concept of HealthI recently watched a talk given by Kelly Brogan, author and holistic psychiatrist about the concept of community and its relationships to...