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maxshorto@hotmail.com

07870244923

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Finding Swasthya

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    Balancing Pitta dosha and the healthy way to experience anger.
    maxshorto
    • Sep 28, 2021

    Balancing Pitta dosha and the healthy way to experience anger.

    It seems like the right moment to be talking about pitta imbalance, especially given that inflammation has become such a familiar...
    The synergy of herbs can give us freedom from pharmaceutical drugs
    maxshorto
    • Aug 25, 2021

    The synergy of herbs can give us freedom from pharmaceutical drugs

    It has become quite normalised to be reliant on medications, all you need is pathology and your good to go for a life of indefinite pill...
    Massage and Grounding
    maxshorto
    • Aug 25, 2021

    Massage and Grounding

    To ground our selves means to express the qualities of the Earth, to express stability. Not an easy thing to do because despite our best...
    The Seven Toxicities and Ayurvedic Detoxification
    maxshorto
    • Aug 25, 2021

    The Seven Toxicities and Ayurvedic Detoxification

    In all fields of knowledge from agriculture to medicine we are discovering the interconnectedness of things and the energetics of...
    Lessons from Ayurveda
    maxshorto
    • Aug 25, 2021

    Lessons from Ayurveda

    When we think of the times we are living in the threats to human health have never been so real. But it is not just our bodies that are...
    The union of Ayurveda and Yoga on the pathway to liberation of suffering
    maxshorto
    • Aug 25, 2021

    The union of Ayurveda and Yoga on the pathway to liberation of suffering

    We are living through times of upheaval and transformation and it is tempting to be triggered by the lack of freedom and uncertainty that...
    The importance of massage as part of a self care routine
    maxshorto
    • Aug 25, 2021

    The importance of massage as part of a self care routine

    The idea that our life energy can be enlivened by the power of touch is not new; it can be traced back through history from the ancient...
    Getting through depression, anxiety and insomnia the Ayurvedic way
    maxshorto
    • Aug 25, 2021

    Getting through depression, anxiety and insomnia the Ayurvedic way

    One can be forgiven for feeling a little depressed and anxious, its February, its lockdown, its as Pema Chodron often describes one of...
    Living with post viral fatigue the Ayurvedic way
    maxshorto
    • Aug 25, 2021

    Living with post viral fatigue the Ayurvedic way

    Back in January 2019 I came down with flu, only this was no ordinary flu, it was a physical storm that wreaked havoc on my body for a...
    Swasthya, the Ayurvedic concept of Health
    maxshorto
    • Aug 25, 2021

    Swasthya, the Ayurvedic concept of Health

    I recently watched a talk given by Kelly Brogan, author and holistic psychiatrist about the concept of community and its relationships to...

    Finding Swasthya

    maxshorto@hotmail.com

    07870244923

    Rosenau Rd, London SW11 4QU, UK